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Resources

A list of favorite health and fitness resources*…

Food

  • http://www.nutritiondata.com – An extensive list of food and food products with a comprehensive nutrient breakdown.
  • 07 Food List – Excel spreadsheet listing most whole foods to establish a meal plan base (not an exhaustive list).

Meal Tracking

Exercises

Nifty Tools and Ideas

*We are not connected with any of these websites in any way, personally or financially.

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